Tag: healthy living

Chris Miller: Improving Functional Health Building A Better Brain!

Randolph Jason

Chris Miller: Improving Functional Health Building A Better Brain! by Rory for The Daily Coin With coronavirus / covid-19 racing around the world what a great time to have Chris Miller on to discuss ways to improve our overall health with the main focus being to improve our mental health. In times of stress having a clear head is key to remaining calm, getting through the situation without complicating other aspects and having the ability to help others. We can’t do any of this if we aren’t thinking clearly and…

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Practice Of Meditation Correlated With Specific Changes In The Brain

Randolph Jason

Practice Of Meditation Correlated With Specific Changes In The Brain from Natural Blaze A new study conducted at IMT School for Advanced Studies Lucca shows that the subjective feeling of well-being experienced by many people with the practice of meditation is correlated with specific changes in the brain. The research, which appeared in Brain and Cognition, examined the effects of the technique known as Transcendental Meditation (TM), which consists in the silent repetition of a meaningless sound, a “mantra”. For the study, conducted at the Molecular Mind Laboratory (MoMiLab) of IMT…

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These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits

Randolph Jason

These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits By Zoey Sky for Prevention Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven that physical activity provides protective benefits for different health conditions and that being sedentary is a major…

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Vitamin-rich pineapple fruit hosts a variety of health benefits that make it a REAL superfood

Randolph Jason

Vitamin-rich pineapple fruit hosts a variety of health benefits that make it a REAL superfood By Ralph Flores for Prevention The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low in calories. According to the Purdue University Center for New Crops and Plant Products, the pineapple is the…

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Study Shows What Living In A “Greener” Neighborhood Can Do For Your Health

Randolph Jason

Study Shows What Living In A “Greener” Neighborhood Can Do For Your Health By Kalee Brown for Natural Blaze The Facts: A study published in The Lancet Planetary Health Journal titled “Urban greenness and mortality in Canada’s largest cities: a national cohort study” reveals just how beneficial living close to or within nature can be. Reflect On: How much time do you spend in nature? If you’ve ever experienced living in both a downtown core as well as a suburb full of greenery, the juxtaposition is pretty astounding. Many of you reading this…

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The Benefits Of Stretching And Why You Should Be Doing It!

Randolph Jason

The Benefits Of Stretching And Why You Should Be Doing It! by SARA TIPTON for Ready Nutrition Some people are naturally flexible while others loathe the idea of stretching. But it’s actually beneficial for everyone regardless of where you are on the “flexibility scale.” Some people are naturally flexible while others loathe the idea of stretching. But it’s actually beneficial for everyone regardless of where you are on the “flexibility scale.” Because at least some flexibility is important, stretching is also important.  If you don’t have time to do any…

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Scientists find that molecules in pomegranates have incredible anti-aging benefits

Randolph Jason

Scientists find that molecules in pomegranates have incredible anti-aging benefits by: Darnel Fernandez for Natural News The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down the aging process, a recent study revealed that a particular compound in the fruit could be responsible for its anti-aging benefits. The paper, which was…

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Why You Should Reduce Your Kids’ Sugar Intake & How To Do It!

Randolph Jason

Why You Should Reduce Your Kids’ Sugar Intake & How To Do It! By Sara Tipton for Natural Blaze The evidence is mounting that sugars, especially added sugars in processed foods, are affecting our children’s overall health and longevity. Unfortunately, the massive sugar intake begins when children are young, but there are ways to reduce the amount of sugar our kids consume while still allowing them to enjoy great tasting foods. Researchers have pondered for quite some time whether sugar itself harming health or if it’s the weight gain that comes…

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Top Lifestyle Changes to Build a Better Heart

Randolph Jason

Top Lifestyle Changes to Build a Better Heart by Dr. Joseph Mercola for Mercola Dr. Dean Ornish, clinical professor of medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. This is also the topic of his new book, “Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.” Ornish is well-known for arguing that high-protein and high-fat diets contribute to America’s ever-growing waistline and incidence of chronic disease. We obviously…

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Large Study Finds Antioxidants, Vitamins & Minerals Are “Substantially” Higher In Organic Food

Randolph Jason

Large Study Finds Antioxidants, Vitamins & Minerals Are “Substantially” Higher In Organic Food By Arjun Walia for Natural Blaze The Facts: A study published in the British Journal of Nutrition outlines a significant difference in nutritional content when it comes to organic food compared to non-organic food. Reflect On: Are the justifications used to to spray our crops actually justified? Are they really necessary or can we figure out a better way of doing things? It has long been argued that there is no difference in nutritional content between organic crops and conventional crops. However,…

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