The 12 Best Foods You Can Eat For Optimal Digestion

The 12 Best Foods You Can Eat For Optimal Digestion By New Leaf Chiropractic via Natural Blaze Are you tired of experiencing bloat, poor digestion, fatigue, and mental fog? Then it’s time to improve your gut by drinking more water, exercising regularly, and eating more nutritiously. Put the principle of making “food your medicine” in motion by adding more of the following foods to your regime: Vegetables Broccoli, Brussels sprouts, cabbage, arugula, carrots, kale, eggplant, beetroot, Swiss chard, spinach, ginger, mushrooms, and zucchini Roots and Tubers Potatoes, sweet potatoes, yams, carrots, squash, and turnips…

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How Dietary Intervention Lifts Depression

How Dietary Intervention Lifts Depression by Dr. Joseph Mercola for Mercola Foods have an immense impact on your body and your brain, and eating whole foods as described in my nutrition plan is a good way to simultaneously support your mental and physical health. Avoiding sugar and artificial sweeteners is in my view, based on the evidence, a crucial aspect of preventing and/or treating depression. Both contribute to chronic inflammation and can wreak havoc with your brain function. Recent research also shows how swapping processed junk food for a healthier diet…

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Think positive: Optimists eat healthier

Think positive: Optimists eat healthier by: Melissa Smith for Natural News Having a positive mindset can lead to eating healthier. A study published in the journal Appetite found that optimists tend to follow a healthy diet. A team of researchers from the University of East Anglia in Norwich, England looked at the motivational role of a theory known as regulatory focus on consumers’ involvement in nutrition. In other words, they measured the time and effort the consumers put in to finding out about nutrition and seeking out nutritious food. The research team also investigated the influence of nutrition…

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Natural remedies for clean arteries: Prevent cardiovascular disease with these 7 foods

Natural remedies for clean arteries: Prevent cardiovascular disease with these 7 foods By Melissa Smith for Prevention The arteries are an important component of the cardiovascular system. They carry oxygen-rich blood away from the heart to be distributed to the rest of the body, while the veins transport blood back to the heart. This mechanism ensures the proper functioning of many vital organs. However, the arteries can become clogged and narrowed due to the buildup of plaque, resulting in a condition called atherosclerosis. Protect your arteries with the following foods that can help…

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Prevent and fight cancer with allium and cruciferous vegetables

Prevent and fight cancer with allium and cruciferous vegetables by: Evangelyn Rodriguez for Natural News Whenever studies report about anti-cancer foods, fruits and mainly vegetables top their lists. These fibrous, plant-based foods are rich in chemical compounds that can prevent, halt the progression of, and even fight several diseases. After years of investigating, researchers have finally identified these valuable sources of cancer-fighting chemicals as cruciferous and allium vegetables. What’s even better is that both types of vegetables can easily be included in every meal. The lowdown on allium and cruciferous vegetables Allium vegetables are some of the most recognizable plants…

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