The 12 Best Foods You Can Eat For Optimal Digestion

The 12 Best Foods You Can Eat For Optimal Digestion By New Leaf Chiropractic via Natural Blaze

Are you tired of experiencing bloat, poor digestion, fatigue, and mental fog? Then it’s time to improve your gut by drinking more waterexercising regularly, and eating more nutritiously. Put the principle of making “food your medicine” in motion by adding more of the following foods to your regime:


Broccoli, Brussels sprouts, cabbage, arugula, carrots, kale, eggplant, beetroot, Swiss chard, spinach, ginger, mushrooms, and zucchini

Roots and Tubers

Potatoes, sweet potatoes, yams, carrots, squash, and turnips

Support Our Site

Now is your chance to support Gospel News Network.

We love helping others and believe that’s one of the reasons we are chosen as Ambassadors of the Kingdom, to serve God’s children. We look to the Greatest Commandment as our Powering force.

Personal Info

Donation Total: $100.00


Coconut, grapes, bananas, blueberries, raspberries, strawberries, kiwi, pineapple, oranges, mandarin, lemon, limes, passionfruit, and papaya

Sprouted Seeds

Chia seeds, flax seeds, sunflower seeds, hemp seeds, and more!

Gluten-free Grains

Buckwheat, amaranth, rice (brown and white), sorghum, teff, and gluten-free oats

Healthy Fats

Avocado, avocado oil, coconut oil, and extra virgin olive oil


Salmon, tuna, herring, and other low-mercury, omega 3-rich fish

Meat and Eggs

Lean cuts of chicken, beef, lamb, turkey, and eggs

Continue Reading / Surprising Items!!  / Natural Blaze >>>

Related posts