“Cooked Tomatoes” Really Are The Secret Superfoods

“Cooked Tomatoes” Really Are The Secret Superfoods by: Off The Grid News You can find tomatoes in the homes of many people. You can eat them raw and add them to your salads and sandwiches. But if you want to get the most out of your tomatoes, cook them first before eating them. Cooked tomatoes really are superfoods, especially if you combine them with healthy fats such as olive oil. Tomatoes truly are superfoods when they are cooked because their lycopene content is increased during the process. Benefits Of Cooked…

READ MORE

Boost Your Brain Power With These 11 Superfoods

Boost Your Brain Power With These 11 Superfoods from Mercola Does your brain need a boost? Instead of reaching for caffeine, try filling your diet with these 11 brain-boosting superfoods: WalnutsWalnuts are a good source of plant-based omega-3 fats, natural phytosterols and antioxidants, which have been shown to reverse brain aging. The DHA omega-3 in walnuts has also been found to boost brain function and even promote brain healing. BeetsBeets are packed with antioxidants and nitrates that help boost blood supply to your brain and improve cognitive performance. CoconutThe MCTs…

READ MORE

Turmeric: Fighting Arthritis, Cholesterol, Cancer and So Much More

Turmeric: Fighting Arthritis, Cholesterol, Cancer and So Much More by: Tricia Drevets – Off the Grid News Did you know that foods with deep colors usually have the most nutritional benefits? Dark berries, such as blueberries, raspberries and cherries, have powerful antioxidants, for example. Another example of a powerful, colorful superfood is turmeric. Turmeric is a rhizome, similar to ginger, that grows wild in Southeast Asia, and it is what provides curry dishes with their deep golden color. Turmeric contains curcumin, an amazing compound that can protect and repair cells and can…

READ MORE