Boost Your Brain Power With These 11 Superfoods from Mercola
Does your brain need a boost? Instead of reaching for caffeine, try filling your diet with these 11 brain-boosting superfoods:
- WalnutsWalnuts are a good source of plant-based omega-3 fats, natural phytosterols and antioxidants, which have been shown to reverse brain aging. The DHA omega-3 in walnuts has also been found to boost brain function and even promote brain healing.
- BeetsBeets are packed with antioxidants and nitrates that help boost blood supply to your brain and improve cognitive performance.
- CoconutThe MCTs in coconut play a key role in feeding your brain, reducing inflammation and preventing memory loss.
- GarlicStudies suggest that garlic may help protect brain health by fighting age-related changes in gut health linked to cognitive function. Garlic also offers potent anti-inflammatory effects and has been shown to help improve short-term recognition memory.
- BlueberriesThe antioxidants and other phytochemicals in blueberries have been linked to improvements in learning, thinking and memory, along with reductions in neurodegenerative oxidative stress.
- Broccoli and cauliflowerBoth of these superfood veggies are good sources of choline — a B vitamin known for its role in brain development. Studies show choline may boost cognitive function, improve learning and memory and diminish age-related memory decline.
- Extra virgin cold pressed olive oilQuality extra virgin cold pressed olive oil is packed with brain-boosting polyphenols — powerful antioxidants that can help improve learning and memory and reduce the signs of aging in the brain.
- Bone brothBone broth benefits the brain by starting in the gut. It can help reduce symptoms of leaky gut, which in turn protects the brain from inflammation resulting from harmful gut bacteria.
- CeleryCelery is a rich source of luteolin, a plant compound that may help calm inflammation in your brain and reduce neurodegeneration.
- TurmericThanks to its curcumin content, turmeric offers powerful anti-inflammatory properties that can help inhibit the accumulation of destructive beta amyloids in the brain and break up plaque. Curcumin has also been shown to boost memory and stimulate the production of new brain cells.
- Wild Alaskan salmon
Wild Alaskan salmon is packed with omega-3 fats that help fight inflammation in your body, including your brain.