Tag: healthy living

Simple stretches for lower back pain

Randolph Jason

Simple stretches for lower back pain by Dr. Joseph Mercola for Mercola Back pain is not a disease, but rather may show up as myriad symptoms with no known cause. It affects people of all ages and races as well as both genders. The World Health Organization1 states it’s difficult to estimate the incidence, as your first episode likely happens by early adulthood and the symptoms of low back pain often recur over time. The lifetime prevalence for anyone experiencing back pain at some point in their lives is estimated to be…

READ MORE

The fake food race is worth $3 trillion

Randolph Jason

The fake food race is worth $3 trillion by Dr. Joseph Mercola for Mercola For years, I have advocated for an organic diet to optimize your health, avoid common health problems and help regenerate the environment. Choosing organic foods reduces your exposure to pesticides, herbicides, genetically engineered (GE) foods, synthetic food additives and nano ingredients, many of which do not appear on the food label. In addition to protecting the environment and rebuilding soil, buying organic also supports animal welfare and promotes biodiversity of plants and wildlife. Unfortunately, Americans not only eat a preponderance of…

READ MORE

Shiitake mushroom improves immunity

Randolph Jason

Shiitake mushroom improves immunity by Dr. Joseph Mercola for Mercola Mushroom lovers will be pleased to know that researchers studying the earthy fungi continue to find benefits for health in them. One of the most popular mushrooms is the shiitake (Lentinus edodes), which grows on decaying hardwood trees such as oaks, maples, chestnuts, hornbeams and ironwoods in their natural environment, but are commercially grown elsewhere.1 Recreating the same environmental conditions has allowed growers in the U.S., as well as Canada, Singapore and China, to proliferate the brown-capped delicacies. According to Market…

READ MORE

What’s the difference between “cage-free,” “free-range,” and “pasture-raised” eggs?

Randolph Jason

What’s the difference between “cage-free,” “free-range,” and “pasture-raised” eggs?by: Melissa Smith for Natural News Whenever you buy eggs from the grocery store, you may have wondered why they have different labels, such as “cage-free,” “free-range,” and “pasture-raised.” You may have also noticed that they differ in price. Eggs vary in their nutrition profile as well. But one thing’s for sure – the more expensive the egg is, the healthier it is. Out of the three, pasture-raised eggs are the best. Aside from raising your own chickens, buying eggs labeled as “pasture-raised” ensures that you…

READ MORE

7 Reasons to eat more ginger

Randolph Jason

7 Reasons to eat more ginger by: Zoey Sky for Natural News Ginger (Zingiber officinale) is a popular ingredient that’s used for savory dishes or desserts like gingerbread cookies. It’s also widely used in medicine for its abundance of health benefits. Here are seven more reasons to add ginger to your daily diet. Ginger root: One-stop shop for your nutrition needs A cup of freshly chopped ginger root contains about 80 calories, less than 18 g of carbohydrates, and at least 2 g of fiber and protein. This superfood also offers vitamins and minerals like vitamin C,…

READ MORE

Can tomato juice improve your blood pressure?

Randolph Jason

Can tomato juice improve your blood pressure? by Dr. Joseph Mercola for Mercola In answer to the question of whether drinking tomato juice has a positive influence on your blood pressure level, the answer is a resounding “yes,” based in part on a recent, yearlong clinical study in Japan involving 481 men and women. The study, published in Food Science & Nutrition, involved participants, aged between 21 and 74 years, who were supplied with as much unsalted tomato juice as they wanted (consuming an average of just under a cup of…

READ MORE

Relieve Pain Fast With Easy To Use But Little Known Kitchen Remedies

Randolph Jason

Relieve Pain Fast With Easy To Use But Little Known Kitchen Remedies by: Off The Grid News Pain, bites and injuries occur unexpectedly. Make sure that you seek out the following remedies as first aid for pain. Use them if other solutions are unavailable. Furthermore, you may find that these remedies work so well in helping relieve pain that you won’t need other healing agents.   Pantry Staples For Pain Relief Vinegar provides soothing relief for a variety of maladies. My favorite vinegar to use is apple cider vinegar, but use whatever…

READ MORE

Improving digestion: 11 gut-friendly foods

Randolph Jason

Improving digestion: 11 gut-friendly foods by: Zoey Sky for Natural News Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable bowel syndrome (IBS), or gastroesophageal reflux disease (GERD) can increase your risk of developing more severe digestive issues. Even if you are in good physical condition, you can suffer…

READ MORE

Help Ward Off Infections and Improve Your Immune System With Oregano Oil

Randolph Jason

Help Ward Off Infections and Improve Your Immune System With Oregano Oil by Erin Elizabeth for Health Nut News GNN Note – If you’re not familiar with this wonder drug we would encourage a little research. The article below is a great beginning. ****** by Joseph Mercola, D.O., Ph.D. What Is Oregano Oil? Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare), a hardy perennial herb, and a member of the mint (Lamiaceae) family. It’s native to Europe, Asia and North Africa, although it grows in many areas around…

READ MORE

15 Science-backed health benefits of eating avocados

Randolph Jason

15 Science-backed health benefits of eating avocados by: Edsel Cook for Natural News In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the normal functions of various bodily processes. Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have a healthier weight and BMI (body mass index), thinner belly, and higher concentrations of good cholesterol. The improved health may come from how avocados improve the absorption…

READ MORE