Simple stretches for lower back pain

Simple stretches for lower back pain by┬áDr. Joseph Mercola for Mercola Back pain is not a disease, but rather may show up as myriad symptoms with no known cause. It affects people of all ages and races as well as both genders. The World Health Organization1┬ástates it’s difficult to estimate the incidence, as your first episode likely happens by early adulthood and the symptoms of low back pain often recur over time. The lifetime prevalence for anyone experiencing back pain at some point in their lives is estimated to be…

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