STUDIES SHOW VITAMIN D CAN HELP REVERSE DIABETES AND HEART DISEASE Video by Natural News Video Source
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Tag: healthy living
Plant-based diets can reduce risk of heart failure by up to 41%
Plant-based diets can reduce risk of heart failure by up to 41% by: Edsel Cook for Natural News Looking to keep your heart healthy? Go for a plant-based diet, say researchers from the University of Alabama at Birmingham and Icahn School of Medicine at Mount Sinai in New York. In a recent study, they concluded that a plant-based diet could reduce the risk of heart failure in adults with no known heart disease. The study, which appeared in the Journal of the American College of Cardiology, evaluated five dietary patterns and its corresponding risk for heart failure. The…
READ MOREShould You Eat Breakfast Before You Exercise?
Should You Eat Breakfast Before You Exercise? by Dr. Joseph Mercola for Mercola If you’re in the habit of eating breakfast before exercising in the morning, you may want to reconsider the order in which you start your day as there are significant benefits to exercising in a fasted state. A common belief is that you need to eat breakfast to optimize exercise performance. While there’s evidence to support this stance,1 other evidence suggests you can reap important health benefits by exercising in a fasted state. Fasted Exercise Curbs Food Intake and…
READ MORE5 Germ-Filled Places and How to Stay Healthy in Them
5 Germ-Filled Places and How to Stay Healthy in Them from Mercola You may think you can’t escape germs that are everywhere, but an MSN News report pointed out several precautions you can take to ensure you and your family remain in good health when in unhealthy environments. Your best bet when fighting germs is to beef up your immune system by eating whole, natural foods, eliminating processed foods and sugar, getting enough sleep and practicing some form of stress management. If your immune system is in tip-top shape, you’ll have a…
READ MORETHE 5 HEALTH BENEFITS OF GINGER WATER, A NATURAL ANTI-INFLAMMATORY DRINK Video
THE 5 HEALTH BENEFITS OF GINGER WATER, A NATURAL ANTI-INFLAMMATORY DRINK Video by Natural News Video Source
READ MOREUncovering the DANGERS of vegetable oil: What are better alternatives?
Uncovering the DANGERS of vegetable oil: What are better alternatives? by: Grace Olson for Natural News Vegetable oil – despite having the word “vegetable” in it – isn’t really healthy. Unfortunately, many people seem to think it’s a healthy option, even as more and more health professionals and nutritionists say otherwise. The problems with vegetable oil Before picking up a bottle of vegetable oil in the market, consider these things: 1. It has too many things mixed in The term “vegetable oil” is a misnomer: The oil is made using different kinds of seeds, including sunflower seeds, rapeseeds, and soybeans,…
READ MOREAre You Getting Enough Vitamin K?
Are You Getting Enough Vitamin K? by Dr. Joseph Mercola for Mercola Vitamin K is a fat-soluble vitamin with significant health influence that many don’t get enough of. Your body stores very little of it, so it’s rapidly depleted without regular dietary intake. Common drugs can also deplete vitamin K, making elevated intake even more important. There are many vitamin K-dependent proteins in your body, which are involved in things like blood coagulation, bone metabolism and mineralization of your blood vessels. As you’d suspect, that means vitamin K plays a particularly…
READ MORE10 Amazing Health Benefits Of Coffee
10 Amazing Health Benefits Of Coffee by Natural Blaze Coffee might seem to have become the premier symbol of our modern fast-paced lifestyle. Often used as a quick wake-up, midday pick-me-up, or to get through a late-night cram session for school or work, coffee as a beverage is only increasing in popularity. Coffee’s history as a beverage that made its way from the Arabian peninsula into Europe and beyond is indeed an interesting one. However, the use of coffee in its entirety is being studied more closely and could place coffee in a whole…
READ MOREHibiscus for High Blood Pressure
Hibiscus for High Blood Pressure by Dr. Joseph Mercola for Mercola The news about the effects of hibiscus on high blood pressure continues to grow, offering promise to those looking for natural ways to control this common condition. I’ve written previously about the positive ways this plant can help your heart and overall health; now new research suggests that its effectiveness may be even greater than what’s been reported. I’ll explain the history, discuss the uses of the colorful flower and share tips on how to incorporate it into your overall…
READ MOREThe 12 Best Foods You Can Eat For Optimal Digestion
The 12 Best Foods You Can Eat For Optimal Digestion By New Leaf Chiropractic via Natural Blaze Are you tired of experiencing bloat, poor digestion, fatigue, and mental fog? Then it’s time to improve your gut by drinking more water, exercising regularly, and eating more nutritiously. Put the principle of making “food your medicine” in motion by adding more of the following foods to your regime: Vegetables Broccoli, Brussels sprouts, cabbage, arugula, carrots, kale, eggplant, beetroot, Swiss chard, spinach, ginger, mushrooms, and zucchini Roots and Tubers Potatoes, sweet potatoes, yams, carrots, squash, and turnips…
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