Hibiscus for High Blood Pressure

Hibiscus for High Blood Pressure by Dr. Joseph Mercola for Mercola The news about the effects of hibiscus on high blood pressure continues to grow, offering promise to those looking for natural ways to control this common condition. I’ve written previously about the positive ways this plant can help your heart and overall health; now new research suggests that its effectiveness may be even greater than what’s been reported. I’ll explain the history, discuss the uses of the colorful flower and share tips on how to incorporate it into your overall…

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Green tea is your new go-to cuppa, thanks to its anti-obesity and anti-inflammatory properties

Green tea is your new go-to cuppa, thanks to its anti-obesity and anti-inflammatory properties by: Stephanie Diaz for Natural News Green tea is a popular health drink in many parts of the world. In a recent study published in the Journal of Nutritional Biochemistry, researchers found that green tea helps regulate weight and prevent gut inflammation. “Two-thirds of American adults are overweight or obese, and we know that just telling people to eat less and exercise more isn’t working. It’s important to establish complementary health-promoting approaches that can prevent obesity and related problems,” said Richard…

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Apples And Tea Protect Against Cancer And Heart Disease

Apples And Tea Protect Against Cancer And Heart Disease from Natural Blaze Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research from Edith Cowan University (ECU). Researchers from ECU’s School of Medical and Health Sciences analysed data from the Danish Diet, Cancer and Health cohort that assessed the diets of 53,048 Danes over 23 years. They found that people who habitually consumed moderate to high amounts of foods rich in flavonoids, compounds found in plant-based foods…

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