Tag: healthy living

WHY SLEEP IS VITAL DURING A PANDEMIC

Randolph Jason

WHY SLEEP IS VITAL DURING A PANDEMIC by Mac Slavo for SHTFPlan With the spread of the coronavirus pandemic, there have been many who have suggested a good night’s sleep as a way to boost your immune system to protect you from the infection.  Sleep is vital, and there are several reasons why. Your body needs an adequate amount of sleep to fight of infections. That included the coronavirus. If you are losing sleep because of fear (and it’s hard not to when the mainstream media is pumping it out…

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10 Potent herbs to protect your respiratory system

Randolph Jason

10 Potent herbs to protect your respiratory system by: Divina Ramirez for Natural News Chronic respiratory conditions can significantly affect an individual’s quality of life. From breathlessness to chronic chest pain, respiratory conditions cause a host of complications that can impair the flow of oxygen throughout the body. For instance, chronic obstructive pulmonary disease (COPD), an incurable lung disease, can make it difficult for an individual to carry out basic physical activities like walking or going up the stairs. COPD also causes breathlessness, chronic cough and fatigue, which can greatly impact an…

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Options For Preventing Virus Deaths Now!

Randolph Jason

Options For Preventing Virus Deaths Now! By Laraine C. Abbey-Katzev RN (emeritus), MS, CNS for Natural Blaze Looks like hydroxychloroquine and azithromycin might be a Godsend to end this COVID-19 pandemic after world-renown French immunologist Didier Raoult, MD, PhD, reported a 100% cure in 40 of 40 patients. Let’s pray it’s so, but despite chloroquine’s 70 years of use with excellent safety profile, some folks do get significant side effects. Same story for Z-pack. Which is why folks need alternative or additional recovery strategies. We potentially have one! The backdrop story…

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Here are 10 healthy reasons to start sprouting

Randolph Jason

Here are 10 healthy reasons to start sprouting by: Divina Ramirez for Natural News Sprouts are one of the healthiest foods you can introduce to your diet. Many sprouts are nutritional powerhouses that offer various health benefits linked to immunity, metabolism and cardiovascular health. Many seeds boast impressive nutrition profiles that can immensely benefit the body. However, the body may fail to properly absorb these nutrients due to a seed’s hard, outer layer. Fortunately, sprouting can solve this problem. The process involves soaking seeds in a jar for a few hours before allowing them…

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Clementine, ginger and garlic: Boost your immune system with powerful food cures

Randolph Jason

Clementine, ginger and garlic: Boost your immune system with powerful food cures by: Divina Ramirez for Natural News A strong immune system is the body’s first line of defense against disease-causing pathogens. However, the immune system requires an adequate intake of essential vitamins and minerals in order to function properly. Certain body functions, such as metabolism and digestion, also benefit from nutrient-dense foods. Here are some of them: Clementines Like their citrus relatives, clementines boast an impressive nutritional profile. One clementine contains the following: Calories – 35 kcal Carbohydrates – 8.9 g Fiber –…

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3 Essential oils with powerful antibacterial and antiviral properties

Randolph Jason

3 Essential oils with powerful antibacterial and antiviral properties by: Divina Ramirez for Natural News Essential oils are loaded with potent bioactive compoundsthat combat inflammation and infection, according to a recent review published in the Journal of Chemical and Pharmaceutical Research. Researchers Tanu Bansal and Kaur Harpeet from the Lovely Professional Universityin India examined the medicinal uses of essential oils for the prevention and treatment of various ailments including chronic pain, diabetes, epilepsy and cancer. What are essential oils? Essential oils are the concentrated oil extracts of naturally aromatic plants, such…

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Which Soap Is Best for Preventing Outbreaks?

Randolph Jason

Which Soap Is Best for Preventing Outbreaks? by Dr. Joseph Mercola for Mercola With the novel coronavirus COVID-19 spreading across the world at a rapid clip, health authorities are stressing the importance of frequent hand-washing. Indeed, strategic hand-washing is one of the simplest yet most effective ways to reduce the spread of the virus and your own risk of illness. Airport Hand Hygiene Can Significantly Reduce Pandemic Risks As noted in a December 2019 study1 in the Risk Analysis journal, which investigated the spread patterns of flu-type viruses, intercontinental flights allow infectious pathogens to…

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Foods That Weaken Your Immune System

Randolph Jason

Foods That Weaken Your Immune System By Joe Martino for Natural Blaze The Facts: Presented is a list of immune-strengthening foods and immune weakening foods that you can make choices about during this time. Reflect On: Are the foods you are eating supporting your immunity? The coronavirus is a virus that can easily be beaten providing you are healthy and your immune system is fairly strong. We have already covered how one could use Vitamin C in similar ways it is being used in Asia to deal with coronavirus. Along with that,…

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