Let’s all be grateful

Let’s all be grateful by Dr. Joseph Mercola for Mercola While a healthy lifestyle can include many different things, perhaps one of the most overlooked is purposely adopting an attitude of gratitude. There’s an awful lot of stress and unhappiness in the world, and gratitude is an effective remedy that costs nothing. The World Happiness Report,1 issued annually since 2012, looks at gross domestic product per capita, healthy life expectancy, freedom of choice, social support, generosity and perception of corruption occurring in 156 countries. For 2019, the United States’ ranking dropped for…

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The longevity paradox: How to die young at a ripe old age

The longevity paradox: How to die young at a ripe old age by Dr. Joseph Mercola for Mercola In this interview, Dr. Steven Gundry, medical director for International Heart & Lung Institute and director for Center for Restorative Medicine, reviews some of the concepts covered in his book “The Longevity Paradox: How to Die Young at a Ripe Old Age.” While trained as a cardiothoracic surgeon, Gundry now specializes in treating patients holistically, focusing on food. I’ve previously interviewed him about plant lectins — the topic of his book “The Plant Paradox” —…

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Reduce inflammation and disease the tasty way: Add these healthful spices to your diet

Reduce inflammation and disease the tasty way: Add these healthful spices to your diet By Stephanie Diaz for SuperFoods Inflammation is at the core of many diseases. It occurs when tissues are damaged through trauma or harmful substances like pathogens or bacteria. Inflammation often causes redness, swelling, and pain, as well as heat. While inflammation is the body’s natural response to restore function, too much of it can have adverse effects on health. Typically, inflammation is treated with anti-inflammatory drugs. However, there are far safer and easier (and tastier!) ways to treat this…

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Potent health benefits of cilantro and coriander seed

Potent health benefits of cilantro and coriander seed by Dr. Joseph Mercola for Mercola Cilantro and coriander seed are names identifying the two stages of development of the plant genus Coriandum sativum. Cilantro refers to the initial leafy stage of the life cycle. Once the plant goes through its flowering stage and seeds begin to develop, it becomes known as coriander seed.1 So, coriander is unique in that it’s both an herb (the leaves) and a spice (the seeds). In this article, the term Coriandum sativum refers to both parts of…

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Add these 8 nutrient-packed foods to your diet

Add these 8 nutrient-packed foods to your diet by: Evangelyn Rodriguez for Natural News According to the World Health Organization (WHO), good nutrition is the cornerstone of good health. Good nutrition entails an adequate, well-balanced diet complemented with regular physical activity. The major systems of the body all rely on good nutrition to function properly. Poor nutrition results in impaired immunity, physical and mental development, and productivity. To ensure that you get good nutrition, start by adding these nutrient-rich foods to your diet. 8 Foods that promote good nutrition Nutrients are food components that provide nourishment to the body. There are two…

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Amazing Benefits Of Wheatgrass Juice Powder!

Amazing Benefits Of Wheatgrass Juice Powder! By Neenah Payne for Natural Blaze Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Although many people recommend Coconut Oil Pulling, after watching the video Stop oil pulling & heal your teeth the easy way, I decided to switch to wheat grass juice powder. The video recommends the Amazing Grace Organic Wheat GrassPowder. However, a number of Amazon reviewers commented that the quality of the product had declined. So, I chose…

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Corn silk can prevent inflammation on a cellular level, according to study

Corn silk can prevent inflammation on a cellular level, according to study by: Michelle Simmons for Natural News For centuries, native Americans have used corn silk (Maydis Stigma) as a natural remedy for various ailments. It is still being used today for different uses. Today, scientists have also taken an interest in the potential medicinal benefits of corn silk. In a study published in The American Journal of Chinese Medicine, corn silk was found to be a potential natural remedy for inflammation. For the study, a team of researchers at the Korea Institute of…

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Juice up your brain: Pomegranates improve brain function and blood flow among the elderly

Juice up your brain: Pomegranates improve brain function and blood flow among the elderly by: Stephanie Diaz for Natural News Pomegranates are some of the healthiest fruits on the planet. They are rich in vitamins and minerals that promote overall health. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, pomegranate juice can improve cognitive function and blood flow among the elderly. Previous studies have shown that pomegranate juice protects neurons in the brain against aluminum, stroke, and glucose deprivation-associated neurotoxicity. Pomegranate juice also prevents the formation of pathological plaques associated with Alzheimer’s disease. Pomegranate juice can…

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Reishi mushrooms fight inflammation

Reishi mushrooms fight inflammation by Dr. Joseph Mercola for Mercola While inflammation can be uncomfortable if not downright painful, it isn’t all bad. As part of your body’s immune response, it’s a biological defense mechanism that indicates your body is trying to throw off harmful stimuli and heal itself. Wounds and infections wouldn’t be able to heal without the inflammatory response. People may not be aware that inflammation is at the heart of a number of seemingly unrelated diseases and disorders. Inflammation is involved in dermatitis, appendicitis, tonsillitis and bronchitis, among…

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When is the best time to exercise?

When is the best time to exercise? by Dr. Joseph Mercola for Mercola Exercise is a foundational pillar of optimal health and disease prevention, and something is always better than nothing. That said, there are many ways in which you can maximize your results. High-intensity interval exercises, for example, are more effective than other types of exercise, which means you can get away with a lower time investment. The timing of your exercise could also make a difference. Early morning exercise may aid weight loss A study1,2 published in the July 2019…

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