Category: Healthy Living

Can tomato juice improve your blood pressure?

Randolph Jason

Can tomato juice improve your blood pressure? by Dr. Joseph Mercola for Mercola In answer to the question of whether drinking tomato juice has a positive influence on your blood pressure level, the answer is a resounding “yes,” based in part on a recent, yearlong clinical study in Japan involving 481 men and women. The study, published in Food Science & Nutrition, involved participants, aged between 21 and 74 years, who were supplied with as much unsalted tomato juice as they wanted (consuming an average of just under a cup of…

READ MORE

Relieve Pain Fast With Easy To Use But Little Known Kitchen Remedies

Randolph Jason

Relieve Pain Fast With Easy To Use But Little Known Kitchen Remedies by: Off The Grid News Pain, bites and injuries occur unexpectedly. Make sure that you seek out the following remedies as first aid for pain. Use them if other solutions are unavailable. Furthermore, you may find that these remedies work so well in helping relieve pain that you won’t need other healing agents.   Pantry Staples For Pain Relief Vinegar provides soothing relief for a variety of maladies. My favorite vinegar to use is apple cider vinegar, but use whatever…

READ MORE

Improving digestion: 11 gut-friendly foods

Randolph Jason

Improving digestion: 11 gut-friendly foods by: Zoey Sky for Natural News Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable bowel syndrome (IBS), or gastroesophageal reflux disease (GERD) can increase your risk of developing more severe digestive issues. Even if you are in good physical condition, you can suffer…

READ MORE

Help Ward Off Infections and Improve Your Immune System With Oregano Oil

Randolph Jason

Help Ward Off Infections and Improve Your Immune System With Oregano Oil by Erin Elizabeth for Health Nut News GNN Note – If you’re not familiar with this wonder drug we would encourage a little research. The article below is a great beginning. ****** by Joseph Mercola, D.O., Ph.D. What Is Oregano Oil? Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare), a hardy perennial herb, and a member of the mint (Lamiaceae) family. It’s native to Europe, Asia and North Africa, although it grows in many areas around…

READ MORE

Sleep Debt: Can We Compensate For Sleep Deprivation On Weekends?

Randolph Jason

Sleep Debt: Can We Compensate For Sleep Deprivation On Weekends? By Dan Fries for Natural Blaze The Facts: A recently study reveals the link between sleeping in on weekends and lowered mortality risk, yet another study shows that night owls have a 10% higher mortality risk than morning people, emphasizing that this is a public health issue. Reflect On: Is our obsession with “sleep compensation” just an unhealthy way to try to overcome the reality of socially imposed timing? Is consistency and rhythm more important than the number of hours we…

READ MORE

Inform Yourself About Pasteurized Milk

Randolph Jason

Inform Yourself About Pasteurized Milk from Mercola If you do your own grocery shopping or you’ve been to a supermarket recently, you’d be aware that pasteurized milk has monopolized the dairy section. Having been around since the late 1800s, pasteurized milk has been widely utilized by the population because of the “safety” it provides, as it’s said to minimize the risk of contracting milk-borne bacteria and diseases. But while this may seem like a plausible idea, pasteurization has been observed to lower or even extinguish the nutrients found in milk.…

READ MORE

15 Science-backed health benefits of eating avocados

Randolph Jason

15 Science-backed health benefits of eating avocados by: Edsel Cook for Natural News In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the normal functions of various bodily processes. Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have a healthier weight and BMI (body mass index), thinner belly, and higher concentrations of good cholesterol. The improved health may come from how avocados improve the absorption…

READ MORE

Healing Properties of Black Seed Oil

Randolph Jason

Healing Properties of Black Seed Oil by Erin Elizabeth for Health Nut News The healing properties of black seed (Nigella sativa) oil have been known for thousands of years. It has been used both orally and topically fight disease in many different practices of medicine through-out the ages. In our modern times its actions and efficacy is increasingly backed by solid scientific understanding and an evidence base. The use of black seed oil to beautify and improve the skin condition is well established; in fact, the famed beauty of Cleopatra is believed to…

READ MORE

Homeopathy for asthma

Randolph Jason

Homeopathy for asthma by Dr. Joseph Mercola for Mercola Asthma is a chronic condition affecting the airways. Inflammation makes your airways swell, triggering wheezing, shortness of breath and coughing. Symptoms may range from mild to severe and may happen rarely or every day. For most people, the condition starts during childhood and becomes a lifelong condition. The goal of conventional medicine is to manage symptoms and avoid exacerbations, which are called asthma attacks. According to recent data from the Centers for Disease Control and Prevention (CDC),17.9% of adults and children currently…

READ MORE

Speed up your metabolism by detoxing your liver

Randolph Jason

Speed up your metabolism by detoxing your liver by: Zoey Sky for Natural News If you’re struggling to lose weight, it might be time to add liver- and gut-cleansing foods to your diet. By eating certain kinds of nutritious foods, you can boost your body’s detoxification process. According to Dr. Charles Passler, a nutritionist based in New York, a healthy liver can take toxins, turn them into a water-soluble form, and efficiently flush them out of your body. Detoxify your liver with a nutrient-rich diet By eating the right kinds of food, you…

READ MORE