Put some protein in your smoothie with these 5 vegetables by: Grace Olson for Natural News Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain of amino acids – like a necklace with amino acids as beads – that take on different forms for specific roles in the human body. The body…
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