Tag: protein

NO MORE MEAT: Plants Close “Indefinitely”

Randolph Jason

NO MORE MEAT: Plants Close “Indefinitely” By Ice Age Farmer for Natural Blaze Our food production is being systematically dismantled in a controlled demolition of the life support system of civilization. Smithfield warns of meat shortages after closing their Sioux Falls plant indefinitely, offlining 7+% of USA hog production capacity. NOW is the time to start growing food for your family and community and spread the word — NOT cede total control of our food supply! ALIGN with local farmer/ranchers & producers (and become one!). Support community operations however you can.…

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Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries

Randolph Jason

Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries By Darnel Fernandez for Prevention You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits. Cherries on top Cherries come in different varieties, many of which can be found all over the US in local supermarkets or even on cherry trees themselves. Some of the common…

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Put some protein in your smoothie with these 5 vegetables

Randolph Jason

Put some protein in your smoothie with these 5 vegetables by: Grace Olson for Natural News Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain of amino acids – like a necklace with amino acids as beads – that take on different forms for specific roles in the human body. The body…

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Protein Alternatives: 15 options for non-meat eaters

Randolph Jason

Protein Alternatives: 15 options for non-meat eaters By everybodysfit – Natural News Not everyone is a meat eater, but everyone needs protein. Every single cell in the body contains protein and the body needs the macronutrient to repair and replenish all cells. Hair, skin, muscles, and nails are all made of this necessary component. It is a source the body needs for blood health and for its role with hormones. Generally, an adult needs 10-35% of their total calories from protein. Therefore if we need it and you don’t eat meat which is…

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