Pumpkin seeds found to lower blood sugar levels by: Ralph Flores for Natural News The phrase “big things come in small packages” could very well be talking about pumpkin seeds. The flat, oval-shaped seeds are equal parts healthy and delicious, making them a great addition to soups, salads, and desserts. Researchers from the University of Nottingham in the U.K. revealed that these seeds can even help manage blood sugar levels in people with diabetes. The study, which they released in Critical Reviews in Food Science and Nutrition, identified compounds in pumpkin seeds that have…
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