Pumpkin seeds found to lower blood sugar levels

Pumpkin seeds found to lower blood sugar levels by: Ralph Flores for Natural News The phrase “big things come in small packages” could very well be talking about pumpkin seeds. The flat, oval-shaped seeds are equal parts healthy and delicious, making them a great addition to soups, salads, and desserts. Researchers from the University of Nottingham in the U.K. revealed that these seeds can even help manage blood sugar levels in people with diabetes. The study, which they released in Critical Reviews in Food Science and Nutrition, identified compounds in pumpkin seeds that have…

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Top 8 Tips to Optimize Your Blood Sugar Level

Top 8 Tips to Optimize Your Blood Sugar Level by Dr. Joseph Mercola for Mercola Insulin is essential to staying alive; unfortunately, the vast majority of people have resistance to this essential hormone, speeding up the aging process and contributing to the development of degenerative diseases. Any meal high in grain and sugar carbs typically generates a rapid rise in blood glucose. To compensate, your pancreas secretes more insulin into your bloodstream to lower your blood sugar. Insulin, however, is also very efficient at lowering blood sugar by turning it into fat.…

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