Tag: healthy living

Fast results for your health: One week of eating organic found to dramatically lower toxin levels in your body

Randolph Jason

Fast results for your health: One week of eating organic found to dramatically lower toxin levels in your body by: Isabelle Z. for Natural News GNN Note – Don’t forget to ensure you are in fact getting organic food and not food that has been treated or infected by Monsanto, now Bayer. Read this story as well ****** With toxins seemingly everywhere these days, from the food we eat to the air we breathe and the water we drink, you might feel like there’s nothing you can do to avoid being…

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This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

Randolph Jason

This Five-Minute Breathing Exercise Can Boost Brain and Heart Health by Dr. Joseph Mercola for Mercola The way you breathe has a significant impact on your health, and various breathing exercises have been shown to improve your health and well-being in a number of ways. Most recently, researchers have found inspiratory muscle strength training — a technique that strengthens your respiratory musculature — can improve cardiovascular health, as well as cognitive and physical performance. Inspiratory muscle strength training (IMST) involves inhaling through a hand-held device that restricts air flow. By making you…

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Cranberries Help Antibiotics Fight Bacterial Infections

Randolph Jason

Cranberries Help Antibiotics Fight Bacterial Infections from Natural Blaze Research conducted at McGill University and INRS has found that a cranberry extract makes bacteria more sensitive to antibiotics, a promising avenue for limiting resistance to these important drugs The global spread of antibiotic resistance is undermining decades of progress in fighting bacterial infections. Due to the overuse of antibiotics in medicine and agriculture, we are on the cusp of returning to a pre-antibiotic era in which minor infections can once again become deadly. Therefore, countering the fall in antibiotic efficacy…

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Consumption of dairy foods, red meat and processed meat has varied health implications at key life stages

Randolph Jason

Consumption of dairy foods, red meat and processed meat has varied health implications at key life stages by: Evangelyn Rodriguez for Natural News In this review, a researcher from the University of Reading in the U.K. examines the role of dairy foods and red meat at key life stages in terms of their ability to reduce or increase chronic disease risk. This article, which includes a discussion about recent meta-analyses and updated reports on the associations between dairy foods, red meat and processed meat, and various cancers, was published in the journal animal. In the…

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How Sulforaphane in Broccoli May Benefit Those With Schizophrenia, Autism and Alzheimer’s

Randolph Jason

How Sulforaphane in Broccoli May Benefit Those With Schizophrenia, Autism and Alzheimer’s by Dr. Joseph Mercola for Mercola Science has proven time after time that food is potent medicine. Broccoli, for example, has a solid scientific foundation showing it’s one of the most valuable health-promoting foods around. While it contains several health-promoting compounds, one of the most widely studied is sulforaphane. The cancer-fighting properties of sulforaphane are perhaps the most well-known, but it has also been shown to benefit your heart and brain, boosting detoxification1 and helping prevent and/or treat high blood pressure,2 heart disease, Alzheimer’s3 and…

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3 natural pain relievers that are as powerful as drugs, without the side effects

Randolph Jason

3 natural pain relievers that are as powerful as drugs, without the side effects by: Derek Henry for Natural News Unfortunately, acute or chronic pain is something that everyone in their life experiences at one time or another. Even though this is a powerful reminder from the body that something is either healing or going terribly wrong, a way to manage the pain is often required in order to live a functional lifestyle. The first resort to manage this type of pain has typically been prescriptions or over the counter…

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Study: Heavily Processed Foods Cause Overeating And Weight Gain

Randolph Jason

Study: Heavily Processed Foods Cause Overeating And Weight Gain from Natural Blaze People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a National Institutes of Health study. The difference occurred even though meals provided to the volunteers in both the ultra-processed and minimally processed diets had the same number of calories and macronutrients. The results were published in Cell Metabolism. This small-scale study of 20 adult volunteers, conducted by researchers at the NIH’s National Institute of Diabetes…

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10 Ways to DETOXIFY your dirty lungs

Randolph Jason

10 Ways to DETOXIFY your dirty lungs by: Russel Davis for Natural News Tobacco smoking remains to be the primary driver in lung disease onset. Other factors that contribute to respiratory disease onset include air pollution, occupational chemicals and dusts, and frequent lower respiratory infections during childhood. With these risk factors at hand, it might prove beneficial to undergo lung detoxto stave off respiratory issues. Here are a few ways to naturally detoxify your lungs: Detoxify your dirty lungs with these natural steps Quit smoking – This should be a number one priority, especially for…

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Natural Ways to Reduce Seasonal Allergy Symptoms

Randolph Jason

Natural Ways to Reduce Seasonal Allergy Symptoms By Dagny Taggart for The Organic Prepper Itchy, watery eyes. Stuffy nose. Or, a runny nose. Scratchy throat. Fatigue. Facial pain. Postnasal drip with a side of coughing. All of those symptoms are signs it is that time of year again – allergy season. Allergies are exaggerated immune responses to substances that are generally not considered harmful. When you come into contact with something you are allergic to, your immune system releases a chemical called histamine, which triggers an allergic reaction and all of…

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What you need to know about omega-3, 6 and 9

Randolph Jason

What you need to know about omega-3, 6 and 9 by: Edsel Cook for Natural News Omega fatty acids are made up of three different types – omega-3s, omega-6s, and omega-9s. Each of these types of fatty acids exert different effects on human health. Although omega-3 fatty acidsare definitely beneficial for humans, large amounts of omega-6s can be unhealthy while omega-9s can be useful but are easily acquired anyway. Most “non-essential” types of fat can be produced by a healthy human body from foods and other fats. But omega-3 and omega-6 fatty acids are essential fatty acids that can…

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