Tag: healthy living

Sliced or diced, they’re good for you: 10 Health benefits of beets

Randolph Jason

Sliced or diced, they’re good for you: 10 Health benefits of beets by: Zoey Sky for Natural News Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer skins that cover their roots, plus long green stems and leaves. Cutting beets produces a red juice that could stain your hand.…

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Celebrate Sexual Ethics. Don’t Apologize for Them

Randolph Jason

Celebrate Sexual Ethics. Don’t Apologize for Them by ANDREA PALPANT DILLEY for We can take pride and joy in the historic, biblical view of human sexuality. Over the last five years, an increasing number of believers have changed their stance on sexual ethics and slipped from the grounded banks of orthodoxy into the current of the times. Several public figures, in particular, have come out as “affirming” and brought thousands with them. Those of us with a historic, biblical view feel at times defensive or discouraged, and our posture—quite understandably—is…

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Certain Diets Could Change Gut Bacteria To Reduce Alzheimer’s Risk

Randolph Jason

Certain Diets Could Change Gut Bacteria To Reduce Alzheimer’s Risk from Natural Blaze Could following a certain type of diet affect the gut microbiome – the good and bad bacteria that live in the gastrointestinal tract – in ways that decrease the risk of Alzheimer’s disease? According to researchers at Wake Forest School of Medicine, that is a fair possibility. In a small pilot study, the researchers identified several distinct gut microbiome signatures – the chemicals produced by bacteria – in study participants with mild cognitive impairment (MCI) but not…

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Never Too Late: Seniors Who Rarely Exercise Benefit From Gym As Much As Life-Long Athletes

Randolph Jason

Never Too Late: Seniors Who Rarely Exercise Benefit From Gym As Much As Life-Long Athletes By John Anderer for Natural Blaze If you’ve been avoiding the gym because you feel like you should have gotten started years ago, a new study conducted in England may be just the extra bit of motivation you’re looking for. Researchers from The University of Birmingham have found that seniors who have never committed to a long-term fitness regimen can still build the same amount of muscle mass as a seasoned athlete around the same age. According to…

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Top anti-inflammatory foods and supplements

Randolph Jason

Top anti-inflammatory foods and supplements by Dr. Joseph Mercola for Mercola Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. While inflammation is a perfectly normal and beneficial process that occurs when your body’s white blood cells and chemicals protect you from foreign invaders like bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand and continues indefinitely. Your diet plays a significant if not primary role in this chain of events and is the perfect place to start to…

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Want to lose belly fat? Eat more of these 27 superfoods

Randolph Jason

Want to lose belly fat? Eat more of these 27 superfoods by: Zoey Sky  for Natural News It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly how much belly fat you have, a protruding belly and a large waist are signs that you have too much of it.…

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Blood pressure control could slow age-related brain damage

Randolph Jason

Blood pressure control could slow age-related brain damage by Dr. Joseph Mercola for Mercola According to the Centers for Disease Control and Prevention,1 1 in 3 American adults (about 75 million people) have high blood pressure, and about 46% have uncontrolled high blood pressure, which increases your risk for a number of serious health problems, including heart disease, stroke,2 kidney disease3 and dementia.4 With regard to dementia, previous research5 has found that high blood pressure disrupts regulatory mechanisms in your brain by impeding blood flow, thereby causing neuronal damage and dysfunction. A study6 published in the August…

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Egypt Is Building Africa’s First “Vertical Forest” With 14,000 Plants And 350 Trees

Randolph Jason

Egypt Is Building Africa’s First “Vertical Forest” With 14,000 Plants And 350 Trees By Mayukh Saha for Natural Blaze Italian designer Stefano Boeri is planning to bring about the first vertical forest in the New Administrative Capital, currently being set up in the deserted and barren region of Cairo. The three buildings designed for this would involve trees and plants that are pollution absorbing. Although Stefano Boeri Architetti, Boeri’s Italy based company, has built several vertical forests throughout the world, this is the numero uno in Africa. This development would also bring about two other talented…

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Looking for pain relief? Try these 12 natural painkillers

Randolph Jason

Looking for pain relief? Try these 12 natural painkillers by: Stephanie Diaz for Natural News When you’re experiencing any physical pain, it is natural to reach for over-the-counter medicines like acetaminophen and ibuprofen. However, the long-term use of these medicines can severely damage your liver. To avoid irreversible liver damage and other adverse side effects, here are some suggestions for natural painkillers that are safer and just as effective. Essential oils and herbs that soothe pain Traditional healers have been using herbal medicines and essential oils to treat illnesses for many years. These…

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What Is Rosemary Good For?

Randolph Jason

What Is Rosemary Good For? from Mercola Since its primordial Mediterranean origins, the woodsy-citrus-like fragrance of rosemary has graced gardens, kitchens, and apothecaries throughout the world. A lovely herb with tags like “Dew of the Sea” and “Old Man,” rosemary is related to mint and resembles lavender, with leaves like flat pine needles touched with silver. Rosemary is one of those herbs with a thousand uses. It’s extremely hardy and therefore easy to grow and maintain inside or out. Indoors, it requires lots of light but not too much heat…

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