Sliced or diced, they’re good for you: 10 Health benefits of beets

Sliced or diced, they’re good for you: 10 Health benefits of beets by: Zoey Sky for Natural News Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer skins that cover their roots, plus long green stems and leaves. Cutting beets produces a red juice that could stain your hand.…

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