Tag: Health

Poor oral hygiene linked to heart disease, warn researchers

Randolph Jason

Poor oral hygiene linked to heart disease, warn researchers By Darnel Fernandez for Prevention Children are often reminded by their parents to brush their teeth every day. While some kids have no problem with this habit, others are harder to encourage and refuse to clean their pearly whites. These actions could lead to complications like tooth decay or gum disease. Now, recent evidence suggests that children who refuse to brush their teeth regularly are also at a higher risk of heart disease later on in life. A study published in the JAMA Network…

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The Best Foods That Heal Knee Pain and Build Cartilage

Randolph Jason

The Best Foods That Heal Knee Pain and Build Cartilage by For Knees Diet and Health: You Are What You Eat Your diet can have a big impact on your health, but did you know it can also affect the level of your knee pain? Whether you’re suffering from chronic knee issues, or you’re an active athlete who puts a strain on their knees, it’s important to consume the best foods to keep your knees healthy and avoid pain.   The best foods for your knees can help sprains, arthritis,…

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Beware of ‘Nitrate-Free’ Organic Cured Meats

Randolph Jason

Beware of ‘Nitrate-Free’ Organic Cured Meats by Dr. Joseph Mercola for Mercola For many years now, I’ve written about the health hazards posed by cured meats, which are high in nitrates. As explained in “Top 9 Reasons to Optimize Your Nitric Oxide Production,” not all dietary nitrates are the same. While nitrates from plant foods promote beneficial nitric oxide production in your body, processed meats trigger conversion of nitrates into carcinogenic N-nitroso compounds.1 Nitrates from plants turn into beneficial nitric oxide due to the presence of antioxidants such as vitamin C and polyphenols, which are absent…

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HOW SAFE IS YOUR WATER? SHOULD YOU FILTER YOUR TAP WATER?

Randolph Jason

HOW SAFE IS YOUR WATER? SHOULD YOU FILTER YOUR TAP WATER? by Mac Slavo for SHTFPlan A new database can give you an idea of whether or not your tap water is safe.  But even if your water gets a passing grade, it may be worth your time and money to filter it anyway. If you’ve ever wondered how safe your tap water really is, you can now find out. The Environmental Working Group (EWG) released its updated Tap Water Database on Wednesday, which allows people to discover which contaminants are in…

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The antifungal properties of coconut oil extend even to opportunistic pathogens: Study

Randolph Jason

The antifungal properties of coconut oil extend even to opportunistic pathogens: Study by: Darnel Fernandez for Natural News Coconut is a popular health-promoting and versatile medicinal food that provides a variety of  benefits, including boosting heart health, reducing stress, and preventing brain diseases like Alzheimer’s. Now, recent research suggests that coconut, specifically coconut oil, has antifungal properties as well. A study published in the American Society of Microbiology’s journal mSphere found that coconut oil can control the overgrowth of Candida albicans, a type of pathogenic yeast, in mice. This suggests that coconut oil can be used as an alternative…

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Michigan apples being recalled in eight states for possible Listeria contamination

Randolph Jason

Michigan apples being recalled in eight states for possible Listeria contamination by Sean Walton for The Daily Sheeple Michigan-based North Bay Produce is voluntarily recalling several varieties of apples for possible Listeria contamination. Nearly 2,300 cases of fresh Michigan apples and two bulk bins that were distributed in eight states are part of the recall because they are potentially contaminated with the Listeria monocytogenes bacteria, the company said in a news release. Recalled varieties include McIntosh, Honeycrisp, Jonathan, Fuji, Jonamac and Red Delicious apples. The apples were sold in plastic bags under…

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More than just ruining a good night’s sleep, snoring impairs healing – here’s how to stop it

Randolph Jason

More than just ruining a good night’s sleep, snoring impairs healing – here’s how to stop it by: Darnel Fernandez for Natural News Anyone who has heard a snore knows that it does not sound like the triple “Zs” found in cartoons. More often than not, it sounds more like a bad gargle that can easily disrupt sleep. Recent research even suggests that snoring can also be a potential health risk. A study published in the journal Respiratory Research found that the vibrations caused by heavy snoring can lead to injuries in the upper airways. These…

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How Dietary Intervention Lifts Depression

Randolph Jason

How Dietary Intervention Lifts Depression by Dr. Joseph Mercola for Mercola Foods have an immense impact on your body and your brain, and eating whole foods as described in my nutrition plan is a good way to simultaneously support your mental and physical health. Avoiding sugar and artificial sweeteners is in my view, based on the evidence, a crucial aspect of preventing and/or treating depression. Both contribute to chronic inflammation and can wreak havoc with your brain function. Recent research also shows how swapping processed junk food for a healthier diet…

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Your brain doesn’t stop growing – even in your 90s

Randolph Jason

Your brain doesn’t stop growing – even in your 90s by: Melissa Smith for Natural News Some experts believe that the brain stops producing new brain cells after childhood — but that’s not the case, according to a new study published in the journal Nature Medicine. This study suggests that the brain continues to grow even in your 90s. Researchers from Spain reached this conclusion after looking at the brain tissues donated by 13 individuals who died at the ages of 43 to 87. All donors were neurologically healthy before their deaths. The…

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Vitamin C Fruits and Vegetables Highest in Vitamin C

Randolph Jason

Vitamin C Fruits and Vegetables Highest in Vitamin C by Ken Jorgustin for Modern Survival Blog Vitamin C | Your Body Does NOT Make It’s Own! Vitamin C is THE most Popular Vitamin Supplement. There are good reasons for that (health benefits!) Your body is not able to make vitamin C on its own. It doesn’t store vitamin C. Therefore it’s very important to include vitamin C-containing foods in your diet, vitamin C fruits and vegetables. And/or get it by way of a vitamin supplement. Vitamin C, also known as L-ascorbic…

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