Why This Superfood Is A Must In Winter And How To Maximize Its Benefits

Why This Superfood Is A Must In Winter And How To Maximize Its Benefits By Sara Tipton for Ready Nutrition For centuries, garlic has long been hailed as a multi-purpose medicinal herb that treats many ailments. History shows that garlic has been used for over two thousand years ago in many ancient civilizations. This well-trusted remedy served many medicinal purposes including a natural antibiotic, antifungal, used as an antibacterial remedy, to assist with a persistent cough, weakness, and more. Studies show that because garlic is a superfood and possesses health benefits it…

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Garlic: Worth the bad breath

Garlic: Worth the bad breath By everybodysfit for Natural News Garlic comes from Central Asia and northeastern Iran. However, it is a seasoning that is used all over the world. This spice is a relative to onion, leek, chives, and shallots. It is readily used for cooking and sautéing. The perks of garlic are many, and the health benefits have made many people fans. The most popular benefit of garlic is its ability to boost the immune system with its powerful ability to fight infection. Garlic contains antibacterial, anti-fungal, and antiviral…

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