Why This Superfood Is A Must In Winter And How To Maximize Its Benefits By Sara Tipton for Ready Nutrition For centuries, garlic has long been hailed as a multi-purpose medicinal herb that treats many ailments. History shows that garlic has been used for over two thousand years ago in many ancient civilizations. This well-trusted remedy served many medicinal purposes including a natural antibiotic, antifungal, used as an antibacterial remedy, to assist with a persistent cough, weakness, and more. Studies show that because garlic is a superfood and possesses health benefits it…
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