Make your own probiotic-rich foods for under $5! by Erin Elizabeth – Health Nut News Did you know that records of fermented cabbage date back 6,000 years ago in China? Or that in 50 BCE Rome, sauerkraut was said to aid in digestion (among other things)? There are even references in the Bible about fermented food. The process of fermentation might have been developed in order to preserve food through harsh winters but it does so much more! “…it increases vitamin content by making nutrients more digestible and bio-available, provides live, active…
READ MOREMake your own probiotic-rich foods for under $5!
