Understanding the difference between simple and complex carbs is the key to healthy eating habits

Understanding the difference between simple and complex carbs is the key to healthy eating habits by: Grace Olson for Natural News When it comes to eating, it’s important to understand what goes inside your food – especially when it comes to carbohydrates. Carbohydrates, which most people refer to as “carbs,” are divided into two categories: simple and complex carbohydrates. Understanding how each interacts with the body can help a person choose which foods to eat. A quick guide to carbohydrates Carbohydrates are crucial biomolecules to the body since they fuel the body’s numerous functions.…

READ MORE