Understanding the difference between simple and complex carbs is the key to healthy eating habits by: Grace Olson for Natural News When it comes to eating, it’s important to understand what goes inside your food – especially when it comes to carbohydrates. Carbohydrates, which most people refer to as “carbs,” are divided into two categories: simple and complex carbohydrates. Understanding how each interacts with the body can help a person choose which foods to eat. A quick guide to carbohydrates Carbohydrates are crucial biomolecules to the body since they fuel the body’s numerous functions.…
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