Category: Healthy Living

Top pomegranate health benefits by Dr. Joseph Mercola for Mercola Pomegranates have been enjoyed for thousands of years and are a symbol of hope and abundance in many cultures. In North America, they’re often overshadowed by more common fruits like apples and oranges, but once you learn how to eat them, pomegranates can add valuable nutrition, including powerful antioxidants, to your diet. Pomegranates contain potent antioxidants Pomegranate’s benefits are primarily attributed to its antioxidant content. Antioxidants are nature’s way of providing your cells with adequate defenses against attack by reactive oxygen species (ROS).…

The fake food race is worth $3 trillion by Dr. Joseph Mercola for Mercola For years, I have advocated for an organic diet to optimize your health, avoid common health problems and help regenerate the environment. Choosing organic foods reduces your exposure to pesticides, herbicides, genetically engineered (GE) foods, synthetic food additives and nano ingredients, many of which do not appear on the food label. In addition to protecting the environment and rebuilding soil, buying organic also supports animal welfare and promotes biodiversity of plants and wildlife. Unfortunately, Americans not only eat a preponderance of…