Category: Healthy Living

Australian Honey Abuzz With High-Value Antibacterial Activity

Randolph Jason

Australian Honey Abuzz With High-Value Antibacterial Activity from Natural Blaze GNN Note – I found some of this honey at a “variety” store that is more known for their Maxx clothing and home goods but sell a fair amount of food items. It was priced similar to local, raw honey so I wanted to try it out. First, everywhere else I have found this honey it is extremely expensive – typically 2-2.5 times the cost of regular honey. High quality honey is not an inexpensive item, medicinal honey from New…

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More than just ruining a good night’s sleep, snoring impairs healing – here’s how to stop it

Randolph Jason

More than just ruining a good night’s sleep, snoring impairs healing – here’s how to stop it by: Darnel Fernandez for Natural News Anyone who has heard a snore knows that it does not sound like the triple “Zs” found in cartoons. More often than not, it sounds more like a bad gargle that can easily disrupt sleep. Recent research even suggests that snoring can also be a potential health risk. A study published in the journal Respiratory Research found that the vibrations caused by heavy snoring can lead to injuries in the upper airways. These…

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How Dietary Intervention Lifts Depression

Randolph Jason

How Dietary Intervention Lifts Depression by Dr. Joseph Mercola for Mercola Foods have an immense impact on your body and your brain, and eating whole foods as described in my nutrition plan is a good way to simultaneously support your mental and physical health. Avoiding sugar and artificial sweeteners is in my view, based on the evidence, a crucial aspect of preventing and/or treating depression. Both contribute to chronic inflammation and can wreak havoc with your brain function. Recent research also shows how swapping processed junk food for a healthier diet…

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Your brain doesn’t stop growing – even in your 90s

Randolph Jason

Your brain doesn’t stop growing – even in your 90s by: Melissa Smith for Natural News Some experts believe that the brain stops producing new brain cells after childhood — but that’s not the case, according to a new study published in the journal Nature Medicine. This study suggests that the brain continues to grow even in your 90s. Researchers from Spain reached this conclusion after looking at the brain tissues donated by 13 individuals who died at the ages of 43 to 87. All donors were neurologically healthy before their deaths. The…

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Vitamin C Fruits and Vegetables Highest in Vitamin C

Randolph Jason

Vitamin C Fruits and Vegetables Highest in Vitamin C by Ken Jorgustin for Modern Survival Blog Vitamin C | Your Body Does NOT Make It’s Own! Vitamin C is THE most Popular Vitamin Supplement. There are good reasons for that (health benefits!) Your body is not able to make vitamin C on its own. It doesn’t store vitamin C. Therefore it’s very important to include vitamin C-containing foods in your diet, vitamin C fruits and vegetables. And/or get it by way of a vitamin supplement. Vitamin C, also known as L-ascorbic…

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Boosting Your Immune System: 6 Things You Need to Be Eating

Randolph Jason

Boosting Your Immune System: 6 Things You Need to Be Eating By Daisy Luther for The Organic Prepper Do you want glowing skin, boundless energy, and a nearly super-human resistance to germs and viruses? It’s time to step up your nutritional game. With flu season bearing down on us, we’re hearing a lot in the media about how we should be rolling up our sleeves for a toxic flu shot. Instead, perhaps we should be focused on immunity-boosting foods that will help our bodies to fight off the bugs that come knocking.…

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Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk

Randolph Jason

Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk by: Melissa Smith for Natural News Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may boost a person’s omega-3 levels, which could then protect against cardiovascular disease (CVD). The researchers looked at whether the consumption…

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The Bee Has Been Declared “The Most Important Living Being On The Planet”

Randolph Jason

The Bee Has Been Declared “The Most Important Living Being On The Planet” By Mayukh Saha for Natural Blaze At a meeting of the Royal Geographic Society of London, Earthwatch Institute declared bees the most invaluable species on this planet, as reported by The Guardian in 2008. And along with it comes this disturbing piece of news. If bees were to disappear today, mankind would follow suit very soon! Scientists and wildlife experts have added bees to the list of species that are doomed to extinction in the near future if humanity does not do…

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Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies

Randolph Jason

Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies by: Evangelyn Rodriguez for Natural News Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, fear, nervousness, and worry and, in severe cases, become disabling. If you’re one of many people suffering from anxiety…

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The Demand for Frankincense Built Global Trade

Randolph Jason

The Demand for Frankincense Built Global Trade by Dr. Joseph Mercola for Mercola Frankincense, which is also known as olibanum,1 was once as common in households as toothpaste and deodorant are today.2 High quality oil or resin is a product of the Boswellia sacra tree, commonly found along the Arabian Peninsula that is home to several countries, including Saudi Arabia, Oman, Kuwait and the United Arab Emirates.3 There are 30 species of the Boswellia plant4 and frankincense is harvested from the B. sacra tree. The gum resin of the plant contains a volatile oil…

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