Category: Healthy Living

Dried Fruit: The pros and cons to packaged sweetness By everybodysfit for Natural News Part of a healthy, balanced diet includes the consumption of nutrient rich fruits and vegetables. Dried fruit might seem like a handy snack to meet this dietary recommendation. This snack consists of fruit in which the water has been removed by a dehydrator or naturally from the sun. Apricots, cranberries, raisons, dates…. are just a few on the list. Sometimes they’re coated in a spice or sugar for added taste, such as dried mangoes with chili pepper. There…

Busted: 11 COVID Assumptions Based On Fear Not Fact By Makia Freeman for Natural Blaze THE STORY: So many people are walking around with their head full of unfounded COVID assumptions. THE IMPLICATIONS: Flaw after flaw, assumption after assumption, official COVID testing and the official COVID narrative are just a house of cards. COVID assumptions The assumptions people make about COVID, how dangerous it is, how it spreads and what we need to do to stop it – are running rampant, running far more wildly than the supposed virus SARS-CoV2 itself.…

How Global Masking Is Like ‘Global Warming’ By Rosanne Lindsay, Naturopath via Natural Blaze Global warming proponents have always claimed that CO2 gas emissions from human activity cause the conditions of “Global Warming.” Global Warming is described as a Greenhouse Effect, or warming, that happens when certain gases in Earth’s atmosphere (CO2) trap heat on the Earth’s surface. Image by skeeze To blame ‘everything climate’ on CO2, alone, is fantasy. Global Warming proponents fail to acknowledge high amounts toxic emissions from industries such as smelters, printers, petroleum refineries, steel plants, etc., as well…

Is Nasal Irrigation More Important Than Hand-Washing? by Dr. Joseph Mercola for Mercola By now, you probably understand the importance of hand-washing to prevent the spread of infectious illness. But did you know flushing your sinuses might be an even better way to inhibit the progression of a viral illness such as COVID-19? In an April 20, 2020, article,1 MSN’s Best Life features the recommendations of Dr. Amy Baxter, a pediatric emergency medicine physician in Atlanta, Georgia. Nasal irrigation, she says, is a rarely discussed strategy that can help reduce the progression of…

Phenolic-enriched raspberry extract can decrease weight gain – even when eating a high-fat diet by: Evangelyn Rodriguez for Natural News There are many health benefits associated with eating raspberries (Rubus idaeus). These brightly colored fruits from the rose family are rich in essential nutrients and compounds that boost brain, heart and eye health and help with various health problems, such as diabetes, cancer and digestive issues. Notable micronutrients that can be found in raspberries include vitamins B9 (folate), C, E and K, and minerals like calcium, magnesium, phosphorus and potassium. Raspberries are also rich…

Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain By Evangelyn Rodriguez for Prevention Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which the body needs to stay healthy. In a 2017 study, researchers from the Friedman School of Nutrition Science…