Category: Healthy Living

Best Essential Oils To Reduce Stress

Randolph Jason

Best Essential Oils To Reduce Stress By: Dr. Diane Fulton for Natural Blaze When stress hits, what natural essential oils can relieve the pressure and help you to relax more? Stress is a natural reaction to changes that occur in your life.[i] When you become overwhelmed by stress, this chronic long-term stress can affect you physically (headaches, sleep problems, muscle pain, high blood pressure, stomach issues), mentally (excessive worrying, panic attacks, depression) and emotionally (anxiety, moodiness, sadness, lack of motivation, restlessness)[ii],[iii] and increase your risk for disease (heart, lungs, immune system, cancer, cognition, liver, gut, mental…

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Nutrients, antioxidants and more: 4 Reasons to eat more organic corn

Randolph Jason

Nutrients, antioxidants and more: 4 Reasons to eat more organic corn By Virgilio Marin for Pervention Corn is one of the most widely known edible crops in the world. It grows on every continent except Antarctica and is used as an ingredient in more than 4,000 everyday grocery items. It is a healthy source of carbohydrates as it comes from the whole grain family. In its organic form, corn is gluten-free and a good alternative to other grains. Adding organic corn to your diet offers a host of nutrients and benefits including lowering the risk of chronic diseases. Here are four reasons why you…

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Beets Can Help Fight COVID

Randolph Jason

Beets Can Help Fight COVID by Dr. Joseph Mercola for Mercola The beet has long been part of human history. Some of the oldest archaeological evidence dates the consumption of beets back to the Third Dynasty of Egypt, and Greek records show beets were cultivated around 300 BC.1 Historical beetroots were long and thin, often resembling a red carrot. The modern cultivar didn’t appear until the 16th and 17th centuries in Europe. Originally, it was the beet greens that were consumed and not the fibrous roots.2 These were occasionally used for medicine. The…

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6 Amazing benefits of red wine vinegar, an antioxidant-rich ingredient

Randolph Jason

6 Amazing benefits of red wine vinegar, an antioxidant-rich ingredient By Virgilio Marin for Prevention Red wine vinegar is made by fermenting red wine. It contains probiotic bacteria like all fermented foods and has trace amounts of iron, magnesium, manganese and potassium. But red wine vinegar is a better source of acetic acid and polyphenols, compounds with proven benefits to health. Acetic acid is present in many kinds of vinegar and is responsible for the strong aroma in the condiment. Polyphenols, on the other hand, are antioxidants that help fight antioxidative stress and help lower inflammation. Amazing benefits of red wine…

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Your Body Can Produce Its Own Sunscreen, Study Confirms

Randolph Jason

Your Body Can Produce Its Own Sunscreen, Study Confirms by Cassius K for The Organic Prepper According to a study published in April 2020 via the journal Nature Communications, genes present within the human body are capable of not only producing Vitamin D when the body is hit with sunlight, but the genes also have the potential to produce a natural sunscreen. You read that right: the human body is to a certain extent capable of producing its own sunscreen, thanks to some of the same genes that assist with Vitamin D…

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Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity

Randolph Jason

Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity by: Zoey Sky for Natural News The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers health benefits. Details of the study were published in the journal BMJ. The article bears good news, especially for people who spend hours at their desks at work and those who are too busy to commit to regular intense workouts. For the review, the researchers studied data from published reports in which wearable trackers…

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Former FDA Director Gottlieb Now Pfizer Board Member Secures $1.95 BILLION For COVID Vaccine

Randolph Jason

Former FDA Director Gottlieb Now Pfizer Board Member Secures $1.95 BILLION For COVID Vaccine By Brian Shilavy for Natural Blaze It was announced today (July 22, 2020) that President Trump’s “Operation Warp Speed” project, which has been pouring in BILLIONS of federal funds for unproven COVID vaccines, most of which are using aborted fetal tissue to culture the viruses, has just allocated another $1.95 BILLION to Pfizer and BioNTech for 100 million doses of their mRNA-based COVID-19 vaccine which has not even been approved yet. This reverses a recent trend where…

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5 Health benefits of fiber-rich celery

Randolph Jason

5 Health benefits of fiber-rich celery By Zoey Sky for Prevention Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, but it doesn’t mean they lack nutritional value. One celery stalk contains 25 percent of the Recommended Daily Intake (RDI) for vitamin K and five percent of the RDI for folate, potassium and vitamin…

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Frankincense oil: The ‘King’ of oils

Randolph Jason

Frankincense oil: The ‘King’ of oils from Mercola Frankincense has a significant meaning in Christianity being one of the gifts offered by the three wise men to the newborn Jesus. However, did you know that this fragrant resin can be transformed into an essential oil that’s valued not only in religious practice, but in aromatherapy and natural health too? Continue reading to gain more knowledge about frankincense oil and the health benefits you may derive from it. What is frankincense oil? Frankincense, also called olibanum,1 is derived from two types of…

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Can Cinnamon Control Blood Sugar In People With Prediabetes?

Randolph Jason

Can Cinnamon Control Blood Sugar In People With Prediabetes? from Natural Blaze Cinnamon improves blood sugar control in people with prediabetes and could slow the progression to type 2 diabetes, according to a new study published in the Journal of the Endocrine Society. It is estimated that nearly 90 million people in the United States have prediabetes, which occurs when blood sugar levels are higher than normal and often leads to type 2 diabetes. Identifying strategies to prevent the progression from prediabetes to type 2 diabetes is challenging, yet important for…

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