Do you need to sweat to have a good workout? By Zoey Sky for Prevention Some people believe that a great workout should leave you tired and sweating buckets all the time. But according to health experts, sweating doesn’t always indicate a successful exercise routine. Why do people sweat? Sweat evaporates from your skin to prevent your body from overheating after a grueling exercise. If you don’t sweat after an arduous workout session, you may be suffering from anhidrosis, a condition marked by the inability to sweat normally. This condition can cause dizziness, a skin rash or loss…
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