These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits By Zoey Sky for Prevention Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven that physical activity provides protective benefits for different health conditions and that being sedentary is a major…
READ MOREThese boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
