The Benefits Of Stretching And Why You Should Be Doing It! by SARA TIPTON for Ready Nutrition Some people are naturally flexible while others loathe the idea of stretching. But it’s actually beneficial for everyone regardless of where you are on the “flexibility scale.” Some people are naturally flexible while others loathe the idea of stretching. But it’s actually beneficial for everyone regardless of where you are on the “flexibility scale.” Because at least some flexibility is important, stretching is also important. If you don’t have time to do any…
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