Science Says Silence Is Vital For Our Brains By Joe Martino for Natural Blaze The Facts: Studies have shown that excessive environmental noise not only decreases one’s quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects. Reflect On: Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge? If you’re the average person, you wake up to the sound of…
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