Stress, Heart Disease, Obesity: Could Magnesium Be the Missing Link In Your Diet? by Jeremiah Johnson for Ready Nutrition There are many benefits of magnesium and is a requirement in our diet that is oftentimes neglected. The amount needed varies among individuals. Adults need about 400 mg per day for women and 420 mg a day for men. When you do not take in enough, it leads to problems such as causing an imbalance in Calcium and Vitamin D in the body. It is also a critical electrolyte that is needed to…
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