Eating More Nuts Linked To Less Weight Gain And Lower Obesity Risk by Michael J Fitt for Natural Blaze Substituting half a daily serving of unhealthy foods with nuts may help stave off gradual weight gain, say researchers Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, long term observational study, published in the online journal BMJ Nutrition, Prevention & Health. Substituting unhealthy foods, such as processed meats, French fries,…
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