Tag: Health

When is the best time to exercise?

Randolph Jason

When is the best time to exercise? by Dr. Joseph Mercola for Mercola Exercise is a foundational pillar of optimal health and disease prevention, and something is always better than nothing. That said, there are many ways in which you can maximize your results. High-intensity interval exercises, for example, are more effective than other types of exercise, which means you can get away with a lower time investment. The timing of your exercise could also make a difference. Early morning exercise may aid weight loss A study1,2 published in the July 2019…

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Moderate dose of this stress promotes longevity

Randolph Jason

Moderate dose of this stress promotes longevity by Dr. Joseph Mercola for Mercola Stress is a response in the body that enables us to run, take down prey or run from predators, also known as the flight-or-fight response. Unfortunately, many of the same life-saving reactions your body uses to protect you from danger may also be triggered as a response to cope with the rising prices of gasoline, a fear of public speaking or dealing with difficult bosses. In other words, the body sometimes has a difficult time turning stress off.…

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They don’t work: Conventional meds for depression and mental disorders treat symptoms, not cause

Randolph Jason

They don’t work: Conventional meds for depression and mental disorders treat symptoms, not cause by: Isabelle Z. for Natural News Have you ever wondered why so many people who take antidepressants continue to be depressed? The truth is that like many other drugs for mental disorders, they are not the cures that many people believe them to be. They might address symptoms, but they don’t really do much about the cause of depression – and therein lies an important distinction. In the Waking Times, author Tracy Kolenchuk looks at the logic of…

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The CUMULATIVE effect from a child’s first 6 years of 60 vaccines, daily GMOs and fluoridated water

Randolph Jason

The CUMULATIVE effect from a child’s first 6 years of 60 vaccines, daily GMOs and fluoridated water by: S.D. Wells for Natural News Children today grow up in a much more toxic food and medicine “environment” than us adults did just 30 to 40 years ago. Back in the 1970s and 80s, children weren’t bombarded with dozens of vaccines during their first months of life, and conventional food wasn’t corrupt with bug-killing and weed-killing pesticides that affect cognition, development, memory, behavior, and social and motor skills. Heavy metal toxins like mercury…

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Vitamin D is essential for your heart

Randolph Jason

Vitamin D is essential for your heart by Dr. Joseph Mercola for Mercola Vitamin D plays a significant role in several health conditions. It might be one of the simplest solutions to a wide range of problems. Despite the name, vitamin D belongs to a group of steroid molecules that are metabolized by the body in the liver and kidneys.1 According to the Vitamin D Council, your body undergoes numerous turns this molecule into a hormone that undergoes numerous changes during that process before it’s actually put to work managing calcium…

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Extremely Dangerous Heat Wave Will Impact 200 Million in the US This Weekend

Randolph Jason

Extremely Dangerous Heat Wave Will Impact 200 Million in the US This Weekend By Dagny Taggart for The Organic Prepper It is currently 93 degrees in my neck of the woods, and we are being warned that with the heat index, daily temperatures could warm up to 110 degrees. We are under an “excessive heat warning” through Saturday evening. If you live in the Central or Eastern US, chances are you are also under a dangerous heat wave warning. AccuWeather estimates that more than 87 million Americans live in an area where a…

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Performing these self-exams could save your life

Randolph Jason

Performing these self-exams could save your life from Mercola Be honest: Do you visit the doctor as often as you should? When you were younger, you probably got regular checkups. But somewhere along the line, between your busy schedule, skyrocketing health care costs and arguing with WebMD that you are not in fact dying, your trips to the doctor may have become less and less frequent. While annual checkups and testing may play a major role in keeping you healthy and catching potential problems early on, if you feel like you just…

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Diabetic? Eat more eggs

Randolph Jason

Diabetic? Eat more eggs by: Stephanie Diaz for Natural News Many health-conscious people try to avoid eating eggs. The egg yolk, in particular, is notorious for having a high cholesterol content. It may seem logical to think that eating eggs will raise your blood cholesterol levels and therefore should be avoided. Eggs may even appear dangerous to people with diabetes who need to carefully monitor their cholesterol intake in order to reduce the risk of heart disease. However, the truth is quite different: the American Diabetes Association (ADA) actually recommends that people with diabetes…

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More “Healthy” Food Recalled: Multiple Brands of Hummus and Fresh Vegetables

Randolph Jason

More “Healthy” Food Recalled: Multiple Brands of Hummus and Fresh Vegetables By Dagny Taggart for The Organic Prepper Earlier this month, we reported that some fresh vegetables sold by stores like Trader Joe’s and Food Lion have been recalled after state inspectors discovered Listeria monocytogenes in a sample. Growers Express LLC launched a recall of the products in question from various retailers in dozens of states. Growers Express is again telling consumers to toss out certain fresh vegetable products because of a test result showing Listeria contamination, but so far, the company is not revealing who supplied the implicated…

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