Improving digestion: 11 gut-friendly foods by: Zoey Sky for Natural News Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable bowel syndrome (IBS), or gastroesophageal reflux disease (GERD) can increase your risk of developing more severe digestive issues. Even if you are in good physical condition, you can suffer…
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