Omega-3 fatty acids reduce inflammation, helping prevent depression by: Isabelle Z. – Natural News When you think of ways to deal with depression, what comes to mind? For many people, the answer is antidepressants. However, their scary side effects are enough to put a lot of people off, so many others try natural treatments like yoga and meditation. One way of addressing depression that may not come to mind is eating more fish, but after you learn more about what researchers have discovered, you’ll see why this could end up being one…
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