Boosting your quercetin intake found to have heart-protective effects By Virgilio Marin for Prevention Heart disease is a serious condition that can greatly reduce your quality of life. It can lead to cardiovascular events like stroke and heart attack that not only cause irreparable damage to survivors but also burden them with sky-high costs for emergency treatments like heart surgery. Fortunately, quercetin offers people with heart disease a more affordable alternative. Found in several fruits and vegetables like apples, berries and onions, quercetin belongs to a group of phytonutrients called flavonoids. Many studies have shown that quercetin helps protect the heart through its…
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