The 12 Best Foods You Can Eat For Optimal Digestion By New Leaf Chiropractic via Natural Blaze
Are you tired of experiencing bloat, poor digestion, fatigue, and mental fog? Then it’s time to improve your gut by drinking more water, exercising regularly, and eating more nutritiously. Put the principle of making “food your medicine” in motion by adding more of the following foods to your regime:
Vegetables
Broccoli, Brussels sprouts, cabbage, arugula, carrots, kale, eggplant, beetroot, Swiss chard, spinach, ginger, mushrooms, and zucchini
Roots and Tubers
Potatoes, sweet potatoes, yams, carrots, squash, and turnips
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Fruit
Coconut, grapes, bananas, blueberries, raspberries, strawberries, kiwi, pineapple, oranges, mandarin, lemon, limes, passionfruit, and papaya
Sprouted Seeds
Chia seeds, flax seeds, sunflower seeds, hemp seeds, and more!
Gluten-free Grains
Buckwheat, amaranth, rice (brown and white), sorghum, teff, and gluten-free oats
Healthy Fats
Avocado, avocado oil, coconut oil, and extra virgin olive oil
Fish
Salmon, tuna, herring, and other low-mercury, omega 3-rich fish
Meat and Eggs
Lean cuts of chicken, beef, lamb, turkey, and eggs
