Everything You’ve Heard About Drinking Whole Milk Is Wrong by: Tricia Drevets for Off The Grid News
Skim. Low fat. Two percent. One percent. What type of milk do you choose for your family? If you are like most Americans, you steer clear of whole milk, believing that it contains too much fat and calories.
Since the early 1970s, whole milk has been criticized by scientists and nutritionists for its high content in saturated fats, which have been believed to lead to weight gain, and because of its high LDL level (or bad cholesterol level), which has been thought to contribute to heart disease.
According to the USDA, sales of whole fat milk sales decreased by more than 60 percent between 1975 and 2014. During the same period, on the other hand, sales of 2 percent milk increased by almost 106 percent, and sales of 1 percent and skim milk soared by about 170 percent and 156 percent, respectively.
Some critics have called a glass of whole milk no better than a glass of liquid fat. Others have said that whole milk consumption can be a contributing factor to the onset of diabetes.
However, recent studies are showing that we have been sold a bill of goods where whole milk is concerned, and that drinking whole milk actually may be better for you than drinking low fat or non-fat milk. Here’s one reason: The fat content in milk helps bind its other ingredients, such as calcium and vitamins, so that the body can absorb them more efficiently, studies show.
A recent article published in the European Journal of Nutrition reported that people who consume full-fat dairy products, including whole milk, are not more likely to develop heart disease and type 2 diabetes than people who consume low-fat dairy products.
Dr. Mario Kratz, first author of the study review and a nutrition scientist at Seattle’s Fred Hutchinson Cancer Research Center, reviewed 25 studies for the published research. In a press release accompanying the review, he reported that none of the research suggested that low-fat dairy is healthier or is better for humans in terms of obesity.