The Real Benefits Of Lemon Water According To Science By GMI Reporter for Natural Blaze
Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides?
Lemon water sounds like a good idea, and you’ve probably seen pictures on Pinterest of large pitchers of water with vibrant lemons and the top 10 reasons why you should be drinking it.
It’s easy to take these images and lists at face value, and most won’t end up actually drinking lemon water regularly, rather be able tell their friends the top 10 reasons lemon water is good for you.
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We love helping others and believe that’s one of the reasons we are chosen as Ambassadors of the Kingdom, to serve God’s children. We look to the Greatest Commandment as our Powering force.
We’re interested in the part that adds vitality and incredible cleansing effects on the body. If you’re just getting started on a path of feeling better through diet change then making a replacement of lemon water for a morning coffee is a great first step. I truly believe that we have the power to heal our bodies by adapting what we consume every day. Our challenge is to:
- Look through the top benefits we’ve listed below and find the one benefit that will motivate you to start incorporating lemon water into your daily life.
- Commit to 14 days of lemon water
- Write down how you feel on day 1, then on day 14
- Let us know what you experienced.
What We Know About Lemons
Botanically, it is a citrus fruit in the Rutaceae family (scientifically known as Citrus Limon), and while being the smallest in its family has more comprehensive health benefits than its family members (1).
They are likely to have originated in India around the Himalayan foothills and spread from there. The two main types of lemons are the Lisbon and Eureka. There are other’s that have come into vogue such as the sweeter Meyer Lemons.
