10 Chamomile Benefits For Every Day from Hillsborough Homesteading
The German chamomile is a popular folk remedy that has long been used for many types of illnesses due to the promising results of its medicinal properties.
It has become one of the most popular herbal teas or alternative therapies for improving health, preventing and fighting disease.
This is one of the reasons why more and more researchers have become interested and involved in further studies on its effectiveness, especially in the management of serious diseases, such as diabetes and ovarian cancer.
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Although it is generally safe to use, many healthcare professionals agree that chamomile should not be used as a substitute for medical treatment.
But chamomile flowers can provide many health benefits whether you are healthy or not, such as the following.
10 Chamomile Benefits For Every Day
1. Reducing Menstrual Pain
If you are used to having severe menstrual cramps, try making a habit of consuming cups of chamomile tea every month and you will be happy to see the results.
Research conducted in 2010 showed that it would significantly reduce the severity of period pain.
On top of that, the women who took part in the research also experience less distress and anxiety associated with menstrual pain.
2. Treating Diabetes and Lowering Blood Sugar
For people with diabetes, regular consumption of chamomile tea lowers blood sugar levels.
Its effects on a diabetic patient were discovered in a 2008 study, when a group of researchers experimented with its effects on rats.
They concluded that consumption of chamomile tea on a regular basis could prevent the increase in blood sugar levels in the body.
As a result, the risk of diabetic patients developing long-term complications later will be reduced.
But medical professionals have stressed that it shouldn’t become a substitute for diabetes medication, but rather a supplement that you can coexist with your existing medications.
