5 Self Care Practices (Video)

5 Self Care Practices Video by Recovering Addict

Guess what, RA Family? Sunday night Lives are back! but not in the way you expect. While the Weavers are busy moving into their new home, your hosts will be Jake AKA Savage trainer and our lovely Australian Sherie AKA SoberChick. We will be discussing 5 Self Care Practices that work to improve our minds, our perspectives, and our Lives! What are these Practices you may ask?
1) setting intention/ Meditation/ Prayer
2) Spot checks/ Pause when agitated
3) Breathing exercises/ anxiety reducing techniques
4) Journaling
5) Step Ten Inventory
Tune in and learn about the things that have added Gratitude and awareness to my life and the lives of so many others.

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