Dr.Berg Compares 4 Artificial Sweeteners – Monk Fruit, Stevia, Erythritol & Xylitol Video by Dr. Eric Berg
GNN Note – With KETO diet being an eye-opener for a lot of people regarding sugar and the impact on their body, we thought this may help people be better informed about some of the alternatives floating around. We use turbinado sugar (brown sugar “sugar in the raw”). /END
In this video, Dr. Berg talks about the 4 sweeteners, Monk Fruit, Stevia, Erythritol and Xylitol. Monk Fruit, Stevia, Erythritol sweeteners all have 0 glycemic index which means they will not increase insulin. While Xylitol has 30 glycemic index, it is low but there’s still a spike. He also talks about how Erythritol and Xylitol gives digestive problems when consumed in larger amounts.
• Monk Fruit – There’s a slight aftertaste
• Stevia – Good for flavoring water
• Erythritol – Has a cold sweet taste
• Xylitol
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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
