The nutritional content and health benefits of pecans and walnuts by: Edsel Cook for Natural News Pecans and walnuts are similar nuts that are well-regarded for their taste and healthiness – even if they differ greatly in looks and taste. So, how do they compare with each other in terms of nutritional value? A serving of walnuts contains slightly more calories than an equivalent amount of pecans. Much of that energy is stored in the form of fats. Fortunately for both nuts, their fat content heavily leans towards polyunsaturated and monounsaturated fatty acids.…
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