Consuming fatty fish free from environmental pollutants can help lower risk of Type 2 diabetes by: Michael Alexander for Natural News There’s a good reason why oily and fatty fish are considered some of the best foods to add to your diet: they’re not only packed with essential nutrients, they’re also a good source of omega-3 fatty acids, which are considered to be the healthy kind of fats, unlike the artery-clogging saturated fats in most meats and meat products. Medical research has shown that regular intake of fatty fish such as…
READ MOREConsuming fatty fish free from environmental pollutants can help lower risk of Type 2 diabetes
