75% Are Chronically Dehydrated And Need To Drink More Water by Ken Jorgustin for Modern Survival Blog I’ve read that 75% of Americans are chronically dehydrated. The lack of hydration is the number one trigger of daytime fatigue. This is a problem that most people don’t realize — sometimes mistaking what they think are hunger pangs for what is actually thirst. Older people often do not recognize that they’re thirsty. I’ve also read that losing just 2% of your body weight in water compromises overall judgment by 25% and severely…
READ MORE75% Are Chronically Dehydrated And Need To Drink More Water
