Olive oil vs. avocado oil: Both are green and healthy, but which one’s better for you? by: Zoey Sky for Natural News Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 percent fat, and its oil is extracted in the same way olive oil is. Nutrition facts One tablespoon…
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