Category: Healthy Living

The Many Health Benefits of Beans

Randolph Jason

The Many Health Benefits of Beans by: Sarah for Off the Grid News Left to my own devices, I would be a vegetarian. This wasn’t difficult for my husband and I when we lived in California. However, where we live now, it is not without its challenges. An island whose cuisine revolves around meat, for me oftentimes means substituting beans for the preferred sources of protein: pork or chicken. Prior to moving here, I had no clue there were so many beans in the world. I could name and cook maybe…

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Berry good: Researchers discover lifespan-extending compound in blueberries

Randolph Jason

Berry good: Researchers discover lifespan-extending compound in blueberries By Zoey Sky for Nutrients Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven that blueberries are full of potent antioxidants like quercetin and anthocyanins. But a unique compound in blueberries can also activate three different pathways that can help prolong life significantly . Pterostilbene in blueberries protects against cancer and heart disease Studies show that pterostilbene, a compound found in blueberries, can induce apoptosis or programmed cell death…

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Consume foods rich in omega-3s to support brain and heart health

Randolph Jason

Consume foods rich in omega-3s to support brain and heart health By Zoey Sky for Food Science Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and HDL, or “good” cholesterol, levels. However, an often overlooked benefit of omega-3s is their effect on blood flow and circulation. Omega-3s have a role in proper blood flow, which is important for your heart health and brain function. Why are omega-3s important? Omega-3s are polyunsaturated fatty acids that come…

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Fake meat grown in labs might make investors rich, but it’s a nightmare for human health

Randolph Jason

Fake meat grown in labs might make investors rich, but it’s a nightmare for human health By Ethan Huff for Grocery The inputs used to make cell-cultured “meat,” which can hardly be called meat at all, are so unknown in terms of their effects on the human body that it truly is a crime against humanity for the stuff to be gradually making its way into the food supply. Currently, fake meat is only available to consumers in Singapore. But there are effects to get it into the meat cases in…

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Study: Cherries can help fight heart disease, diabetes and other inflammatory diseases

Randolph Jason

Study: Cherries can help fight heart disease, diabetes and other inflammatory diseases By Zoey Sky for Super Foods Cardiovascular disease is the leading cause of death for both men and women in the United States, claiming more than 610,000 lives annually. Diabetes is another threat to public health, currently affecting 30.3 million Americans. According to the American Diabetes Association, diabetes was listed as an underlying or contributory cause in over 330,000 deaths in 2015. Fortunately, there are superfoods like cherry that can help fight these diseases. In one scientific review, researchers reported that the…

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Manuka honey fights antibiotic-resistant bacteria plus so much more

Randolph Jason

Manuka honey fights antibiotic-resistant bacteria plus so much more by Karen Sanders for Natural Health 365 The steadily worsening problem of antibiotic-resistant pathogens – cause for grave concern in the medical community – has researchers working overtime to discover solutions.  But several studies raise hope that Manuka honey may hold the key to combating MRSA and other drug-resistant strains. In one study conducted at Cardiff Metropolitan University and published in 2012 in Microbiology, researchers moved closer to understanding the mechanisms by which honey inhibits the formation of biofilms – difficult-to-treat communities of bacteria – and…

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Pfizer’s Puppet President Biden Gives $9 Billion Taxpayer Funds for Millions More COVID Vaccines that Nobody Wants

Randolph Jason

Pfizer’s Puppet President Biden Gives $9 Billion Taxpayer Funds for Millions More COVID Vaccines that Nobody Wants by Brian Shilhavy, Editor, Health Impact News Is there any more doubt that the COVID-19 plandemic, which was used to transfer America’s wealth to Big Pharma with literally TRILLIONS of taxpayer funds transferred into their accounts, has now allowed Pfizer to have complete control of the country by buying the White House and President of the United States? It began with fellow billionaire Donald Trump, of course, in 2020 who strong-armed the FDA…

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Deborah Birx Admits – Vaccine mandates were predicated on “hope” rather than science

Randolph Jason

Deborah Birx Admits – Vaccine mandates were predicated on “hope” rather than science by Natalie Winters for The National Pulse Former White House Coronavirus Response Coordinator Dr. Deborah Birx revealed that the federal government was relying on “hope” that COVID-19 vaccines would prevent infection when officials publicly stated that Americans who received the jab would become immune to the virus. The admission came during a line of questioning by Rep. Jim Jordan, who inquired to the former Trump administration official: “When the government told us that the vaccinated couldn’t transmit…

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10 Superfood sources of biotin to help boost your overall health

Randolph Jason

10 Superfood sources of biotin to help boost your overall health By Zoey Sky for Nutrients You may have already seen biotin supplements at the supplement aisle of a grocery store. They can be sold independently, but biotin can also be included in multivitamin blends, such as prenatal vitamins. If you want to boost your biotin intake or prevent deficiency, it’s important to know which foods are rich in this beneficial nutrient. Why is biotin important? According to Amy Shapiro, a registered dietitian and founder of Real Nutrition, biotin (vitamin B7) has a role…

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